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How to Do the Pilates Spine Stretch Forward Exercise
How to Do a Basic Pilates Cat
 
How to Do Pilates Side Kicks

How to Do the Pilates Roll Down Exercise

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Sit up with your knees bent and your feet flat on the floor, hip distance apart, and a comfortable distance away from your body.

Extend your arms in front of you. Think of lifting up from your lower back.

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