How to Do Pilates Upper Abdominal Curls
How to Do Pilates Upper-Abdominal Curls
 
How to Do a Basic Pilates Bridge
 

How to Do the Pilates Roll Down Exercise

Step 6 of 6
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Sit tall, in your starting position, with your arms extended in front of you and your shoulders relaxed and dropped.

Complete 6 repetitions.

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