Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
How to Do a Basic Pilates Cat
 
How to Do the Pilates Swimming Exercise
How to Do the Pilates Rolling Like a Ball Exercise

How to Do the Pilates Roll Down Exercise

Inhale: Take a deep breath in, expanding into your back and your lungs. Exhale: Roll back up.

Think of lifting your head by first squeezing a tangerine under your chin.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How to Do the Pilates Basic Cat Exercise
How to Do a Basic Pilates Bridge
 
How to Do Pilates Coccyx Curls
How to Do the Pilates Stacking the Spine Position
How to Do Pilates Upper Abdominal Curls
Advertisement

Inside Dummies.com