How to Do Pilates Coccyx Curls
How to Do a Basic Pilates Cat
 
How to Do the Pilates Rising Swan Exercise

How to Do the Pilates Roll Down Exercise

Inhale: Take a deep breath in, expanding into your back and your lungs. Exhale: Roll back up.

Think of lifting your head by first squeezing a tangerine under your chin.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How to Do the Pilates Spine Stretch Forward Exercise
How to Do the Pilates Basic Cat Exercise
How to Do the Pilates Stacking the Spine Position
How to Do the Pilates Hundred Exercise
How to Do the Pilates Swimming Exercise