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How to Do the Pilates Rolling Like a Ball Exercise
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How to Do the Pilates Roll Down Exercise

Inhale: Take a deep breath in, expanding into your back and your lungs. Exhale: Roll back up.

Think of lifting your head by first squeezing a tangerine under your chin.

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How to Do Pilates Upper Abdominal Curls
How to Do the Pilates Rising Swan Exercise
How to Do Pilates Coccyx Curls
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