How to Do the Pilates Roll Down Exercise

Step 3 of 6

Previous Next

Roll slowly all the way down until you’re lying flat.

Your arms should be by your sides.

Related

Comments (0)

Leave a Reply


Post Comment

SERIES
The Essentials of Pilates

PREVIOUS
How to Do the Pilates Hundred Exercise
NEXT
How to Do the Pilates Rolling Like a Ball Exercise

Connect with For Dummies

Videos

How to Do a Basic Pilates Bridge 2:34
How to Calculate Limits with Algebra 3:58
More Videos »

DUMMIES STORE

Cover image for product 0764553976
Pilates For Dummies
US $21.99 Add to Cart
Cover image for product 0764551922
Fitness Walking For Dummies
Cover image for product 0470465441
Raising Chickens For Dummies
US $19.99 Add to Cart
More items in the Store »

Sign Up for RSS Feeds

Health & Fitness

Inside Dummies.com

BUSINESS & CAREER STRATEGIES

Achieve optimal results in your business or career with sound advice and solid tips.
Achieve optimal results in your business or career with sound advice and solid tips.

THANKSGIVING: DINNER IDEAS & RECIPES

Entertaining for Thanksgiving doesn't have to cost a lot of money. Check out new ideas, tips, and more.
Entertaining for Thanksgiving doesn’t have to cost a lot of money. Check out new ideas, tips, and more.

INTRODUCING WINDOWS 7

Find out what to expect from Windows 7 with our new articles, cheat sheets, and more!
Find out what to expect from Windows 7 with our new articles, cheat sheets, and more!

Dummies.com Sweepstakes

Enter to win a $5000 fashion makeover with style expert Jill Martin
Enter to win a $5000 fashion makeover with style expert Jill Martin