How to Do the Pilates Hundred Exercise
How to Do the Pilates Spine Stretch Forward Exercise
How to Do a Basic Pilates Cat
 

How to Do the Pilates Roll Down Exercise

Step 6 of 6
Next Slideshow
Next Slideshow

Sit tall, in your starting position, with your arms extended in front of you and your shoulders relaxed and dropped.

Complete 6 repetitions.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
How to Do Pilates Side Kicks
How to Do the Pilates Basic Cat Exercise
How to Do Pilates Upper Abdominal Curls
How to Do the Pilates Stacking the Spine Position
How to Do a Basic Pilates Bridge