Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
How to Do Pilates Coccyx Curls
How to Do Pilates Upper Abdominal Curls
How to Do a Basic Pilates Cat
 

How to Do the Pilates Roll Down Exercise

Reach your arms forward.

Use the hollow abdominal muscles in a C Curve to bring you back up. Finish the exercise by Stacking the Spine.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How to Do Pilates Side Kicks
How to Do the Pilates Hundred Exercise
How to Do the Pilates Rolling Like a Ball Exercise
How to Do the Pilates Rising Swan Exercise
How to Do the Pilates Stacking the Spine Position
Advertisement

Inside Dummies.com