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How to Do the Pilates Swimming Exercise
How to Do the Pilates Rolling Like a Ball Exercise
How to Do the Pilates Spine Stretch Forward Exercise

How to Do the Pilates Roll Down Exercise

Roll slowly all the way down until you’re lying flat.

Your arms should be by your sides.

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How to Do Pilates Side Kicks
How to Do a Basic Pilates Bridge
 
How to Do Pilates Upper Abdominal Curls
How to Do the Pilates Stacking the Spine Position
How to Do the Pilates Hundred Exercise
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