How to Do the Pilates Stacking the Spine Position
How to Do a Basic Pilates Cat
 
How to Do Pilates Upper-Abdominal Curls
 

How to Do the Pilates Roll Down Exercise

Inhale: Lift up from the base of your spine. Exhale: Begin to roll down your spine, pulling your navel in, creating a C Curve with your lower back.

Remember to control the movement from the center. Think of pressing your spine down onto the mat one vertebra at a time.

  • Add a Comment
  • Print
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How to Do the Pilates Basic Cat Exercise
How to Do the Pilates Swimming Exercise
How to Do a Basic Pilates Bridge
 
How to Do Pilates Side Kicks
How to Do Pilates Coccyx Curls
Advertisement