How to Do the Pilates Basic Cat Exercise
How to Do a Basic Pilates Bridge
 
How to Do Pilates Coccyx Curls

How to Do the Pilates Roll Down Exercise

Inhale: Lift up from the base of your spine. Exhale: Begin to roll down your spine, pulling your navel in, creating a C Curve with your lower back.

Remember to control the movement from the center. Think of pressing your spine down onto the mat one vertebra at a time.

blog comments powered by Disqus
How to Do the Pilates Hundred Exercise
How to Do the Pilates Swimming Exercise
How to Do a Basic Pilates Cat
 
How to Do Pilates Side Kicks
How to Do the Pilates Spine Stretch Forward Exercise
Advertisement

Inside Dummies.com