How to Do Squats

Comments (6)

1. Posted by NO JANUARY 13, 2009 | 10:17PM

   Good lord! 1/4 depth squats? Can you bend over at the waist any further? Just a little more and you get a Good Morning Squat combo!

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2. Posted by Pete Luffman MARCH 02, 2009 | 02:03PM

   How about keeping your head and chest up to prevent your torso from leaning forward as yours was in this video! Squat down as far as you can but not past parallel(unless you are a powerlifter)! But for gods sake, what ever you do, do not squat in a smith machine! The smith is a terrible piece of equipment that forces your body into an unnatural plane of movement. This causes strain on your ligaments and joints.

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3. Posted by Dummies online staff MARCH 12, 2009 | 04:34PM

   Our viewer's comment about paying attention to how far you bend at the waist during squats prompted us to rethink and reshoot this video. We listened, so take another look to see proper form!

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4. Posted by Ironville MARCH 17, 2009 | 02:02AM

   This is a terrible squat, he is correct about keeping your knees behind your toes, but 1/4 depth squats are basically the same as banging your knee with a roofing hammer. Going past parallel is the only way to keep your knees safe. ATG = Ass to grass!!!

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5. Posted by meaghandarling JULY 21, 2009 | 05:30PM

   this is good. hopefully by doing this maybe i can shape my thighs more. thanks a lot for this video.

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6. Posted by phentermine 30 mg on line AUGUST 01, 2009 | 10:34PM

   Wbcmtj Great site. Good info.

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