How to Do Yoga B-Series Sun Salutation
 
How to Do Pilates Coccyx Curls
The Principles of the Belly Fat Diet

How to Do Leg Circles with an Exercise Ball

The lifting motion used by the hips in leg circles exercise on an exercise ball helps create a shapelier butt by defying gravity. By working the muscles in the upper leg and alongside the hips, you’ll notice better buns in no time! This exercise focuses on working the lower body.

1

Lie on the floor, placing your left leg on the ball.

Extend your right leg toward the ceiling. Keep your arms flat on the floor alongside your body for support.

2

Keeping your shoulders on the floor, lift your hips up.

Extend the leg straight above you. Remember to contract your abs before lifting your hips.

3

Pointing your toe, make five small circles to the right and then five small circles to the left.

Remember to relax your neck as you perform this exercise.

4

Lower your leg down to the ball and return your hips to the floor. Repeat this movement on your other leg.

Complete five sets on each leg.

blog comments powered by Disqus
Paleo Fitness Exercise: The Swing
Paleo Fitness Exercise: The Clean
How to Do the Pilates Spine Stretch Forward Exercise
Beginner Ab Exercise for Paleo Fitness: The Windmill
Advanced Paleo Workout: Strength Building and Fat Burning
 
Advertisement

Inside Dummies.com