How to Do a Dumbbell Row
How to Do a Dumbbell Chest Press
How to Do a Dumbbell Shoulder Press

How to Do a Triceps Kickback

You can do a triceps kickback with just one dumbbell, or by using a cable machine. Depending on the weight you use, it tones muscles or builds muscle mass in your arms. Proper technique makes a big difference on this exercise; follow this video to perform the kickback correctly.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
How to Do External and Internal Rotation Exercises
How to Do a Barbell Biceps Curl
How to Buy Exercise Bands and Tubes