How to Do a Safe, Quick Prenatal Yoga Routine

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Mountain posture: Tadasana

One of the benefits of the mountain posture during pregnancy is that it directs your attention to your posture during this period when your weight and balance have gradually but steadily changed.

After you find your center of balance, begin the process of making a mental shift, using the breathing style of your choice. Stay in mountain posture for 6 to 8 breaths.

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