How to Do a Dumbbell Shoulder Press
How to Do a Dumbbell Chest Press
How to Do a Triceps Kickback

How to Do a Dumbbell Row

Strengthen your back with the dumbbell row. The row exercises your biceps and shoulders, but focuses primarily on strengthening your upper and lower back muscles. This video also introduces you to the barbell row, a variation of form and equipment.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
How to Do External and Internal Rotation Exercises
How to Do a Barbell Biceps Curl
How to Buy Exercise Bands and Tubes