Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
How to Do Pilates Upper-Abdominal Curls
How to Do a Basic Pilates Cat

How to Do a Basic Pilates Bridge

Relax and stretch your body with the basic Pilates bridge pose. The bridge position increases your flexibility, exercises your butt, and stabilizes your core. All you need is a mat.

blog comments powered by Disqus