How to Do a Basic Abdominal Crunch

Abdominal crunches strengthen your core and flatten your stomach. Whether working upper or lower abs, crunches are great stomach exercises and require no exercise equipment.

Comments (7)

Posted by Gary Stine JANUARY 13, 2009 | 11:48AM
....only 17 sec of this video is available...howcum??

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Posted by Joe Ball JANUARY 13, 2009 | 01:11PM
Ditto!? Video is incomplete and therefore useless. Please fix it soon; we need to improve our abs...

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Posted by W. Campbell JANUARY 13, 2009 | 01:27PM
The Video appears to be a little short of information. I hope this is not indicative of the rest of the book.

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Posted by Doug JANUARY 13, 2009 | 03:54PM
LOL.. Spoil them with 2 free complete videos, they will want the entire third video free as well. :) Rather than enticing some to buy the book, they found themselves a reason not to buy the book.

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Posted by Diane JANUARY 13, 2009 | 06:29PM
If they go to the trouble of letting us view 2 videos, why not the third? I think they need to review their product just a little more before presenting to the public...For us dummies!!!

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Posted by homerglubnik FEBRUARY 02, 2009 | 03:59PM
NO, thats all you do! Lay flat on your back! I can excel at this!

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Posted by Onny OCTOBER 11, 2009 | 05:27AM
COME ON! PLEASE UPLOAD THE FULL VIDEO. WHY CUT THE FILM AS SOON AS THE INSTRUCTOR STARTS TO DEMONSTRATE?!?!?!??!?

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