Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
How to Strengthen Your Shoulders with the Upright Row
How to Tone Up Triceps with the Over-the-Head Move
How to Strengthen Your Chest and Arms with Modified Push-Ups

How to Do a Basic Abdominal Crunch

Abdominal crunches strengthen your core and flatten your stomach. Whether working upper or lower abs, crunches are great stomach exercises and require no exercise equipment.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How to Protect Your Shoulders with Internal and External Rotations
How to Strengthen Chest Muscles with Wall Push-Ups
How to Tone Your Upper Back and Arms
How to Tone Up Your Biceps with Seated Curls
Advertisement