How to Read a Nutrition Label
How to Determine a Serving Size without Measuring
Understanding Food Label Lingo

How to Determine a Serving Size

What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Iodine for Healthy Thyroid Function
Manganese: Trace Mineral Important to Metabolism
How Your Brain Signals Your Body's Need for Food
How Nutritionists Measure Calories
Universal Macrobiotic Life Principles