How to Read a Nutrition Label
Understanding Food Label Lingo
How to Determine a Serving Size without Measuring

How to Determine a Serving Size

What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Why Your Body Needs Some Fat to Be Healthy
Key Elements Used in Nutrition-Specific Words
Processing Carbohydrates Properly with Chromium
Carbohydrates Do More Than Make Energy for Your Body
Sulfur: A Nutrient for Supporting Cartilage