How to Determine a Serving Size without Measuring
 
How to Read a Nutrition Label
 
Understanding Food Label Lingo
 

How to Determine a Serving Size

What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

COMMENTS »
blog comments powered by Disqus
Adult Essential Vitamin and Mineral Nutrient Intake Reference
Silica: Mineral Nutrition for Healing Fractures
Processing Carbohydrates Properly with Chromium
Appropriate Portion Sizes for Low- to Medium-Glycemic Dishes
What Are Simple Carbohydrates, Complex Carbohydrates, and Dietary Fiber?