Understanding Food Label Lingo
How to Determine a Serving Size without Measuring
How to Read a Nutrition Label

How to Determine a Serving Size

What is a serving size for fruits, vegetables, grains, dairy, and fats and sweets? Determine serving-size equivalents and exercise portion control and you'll ensure proper nutrition -- and even lose weight if need be.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Spotting Other Names for Sugar
How to Determine Your Calorie Needs
Macrobiotic Principles of Awareness
Raw Food Staples to Keep on Hand
Key Points You Need to Know about Vitamin D