How to Determine a Serving Size
 
Understanding Food Label Lingo
 
How to Read a Nutrition Label
 

How to Determine a Serving Size without Measuring

You don't need utensils to measure healthy portion sizes - whether you're eating out or making meals at home. This video shows you how to put your hands to work as kitchen tools to determine serving sizes.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
How Your Body Uses Vitamin D
How Your Body Processes Alcohol
Adding Fiber to Your Diet the Healthy Way
How to Introduce Raw Food to Friends and Family
Why Your Body Needs Water
Advertisement