Understanding Food Label Lingo
How to Determine a Serving Size
How to Read a Nutrition Label

How to Determine a Serving Size without Measuring

You don't need utensils to measure healthy portion sizes - whether you're eating out or making meals at home. This video shows you how to put your hands to work as kitchen tools to determine serving sizes.

blog comments powered by Disqus
Why Your Body Needs Water
How Your Body Processes Alcohol
The Water You Need Every Day from Food and Drinks
How Hormones Affect Your Nutritional Needs
How Your Body Uses Vitamin K

Inside Dummies.com