Hidden Animal Ingredients for Vegetarians
Part of the Vegetarian Cooking For Dummies Cheat Sheet
If you’re new to eating and cooking vegetarian, it may take a while to become familiar with all the animal products present in many foods. Look on labels and avoid products in the following list — they’re all animal products.
| Albumin | Gelatin |
| Anchovies | Lard |
| Animal shortening | Natural flavorings |
| Carmine | Whey |
| Casein | * |
