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Hidden Animal Ingredients for Vegetarians

Part of the Vegetarian Cooking For Dummies Cheat Sheet

If you’re new to eating and cooking vegetarian, it may take a while to become familiar with all the animal products present in many foods. Look on labels and avoid products in the following list — they’re all animal products.

Albumin Gelatin
Anchovies Lard
Animal shortening Natural flavorings
Carmine Whey
Casein *
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Vegetarian Cooking For Dummies Cheat Sheet


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