Healthy Gluten-Free Snacks

Part of the Living Gluten-Free For Dummies Cheat Sheet (UK Edition)

You still need to read the labels, but here are some nutritious snacks which are usually gluten-free for when you get peckish. Now who said gluten-free diets had to be boring?

  • Fruit (fresh or dried)

  • Raw vegetables (try crudités with dips such as hummus)

  • Nuts

  • Cheese portions (try triangles or strings)

  • Rice cakes

  • Yoghurt

  • Cold meats

  • Popcorn

  • Fruit juice and smoothies

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Living Gluten-Free For Dummies Cheat Sheet (UK Edition)

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