Healthy Carb Cookbook For Dummies
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Start incorporating healthy carbohydrates in your recipes by understanding the different kinds of carbs and how your body uses them. Avoid some foods (including sugar alcohols) if you want to adapt a healthy-carb lifestyle and look for a few words on menus or in recipes that signify that a dish is healthy — or serve as a warning that something's bad for you. Some simple changes in your diet and lifestyle can lead to better health.

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Jan McCracken has authored two low-carb cookbooks and writes for Fabulous Foods' Low-Carb Newsletter and CarbSmart Online Magazine, as well as her own online newsletter.

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