Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

Grilled Salmon Flatbreads for Your Flat-Belly Diet

In this flat-belly recipe, grilled salmon — spiced with coriander, cumin, and fennel — is topped with a flavorful blueberry salsa and served on lightly grilled pita bread.

Prep time: 5 minutes

Cook time: 10 minutes

Yield: 4 servings

1 teaspoon coriander

1 teaspoon cumin

1 teaspoon fennel seed

1 teaspoon cardamom

1 teaspoon mustard seed

1/2 teaspoon salt

1/4 teaspoon pepper

1 garlic clove, minced

Two 8-ounce skinless salmon filets

Four 4-inch whole-wheat pita breads

1 cup fresh blueberries

1/2 avocado, diced

1/3 cup chopped cilantro

1/4 cup diced red onion

1 tablespoon minced jalapeño

1 teaspoon lime zest

3 tablespoons lime juice

2 tablespoons olive oil

1 bunch watercress, trimmed (about 2 cups)

  1. In a small bowl, stir together the coriander, cumin, fennel seed, cardamom, mustard seed, salt, and pepper to form a spice blend.

  2. Heat an oiled grill or grill pan to medium-high, and sprinkle 4 teaspoons of the spice blend and the garlic on both sides of the salmon. Grill just until opaque in the center, about 4 minutes on each side. With two forks, flake the salmon.

  3. Grill the pita until toasted, about 30 seconds per side. Place on 4 plates.

  4. In a medium bowl, toss the blueberries, avocado, cilantro, onion, jalapeño, lime zest, and 1 teaspoon of the remaining spice blend with the lime juice and oil.

  5. Top the pitas with the watercress, salmon, and blueberry salsa, dividing evenly.

Note: This recipe is reproduced from The U.S. Highbush Blueberry Council. Reproduced with the permission of Sodexo, Garden Cafe, Chicago Botanic Garden.

Per serving: Calories 370 (From Fat 157); Fat 17g (Saturated 3g); Cholesterol 51mg; Sodium 504mg; Carbohydrate 26g (Dietary Fiber 5g); Protein 29g.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.