Online Test Banks
Score higher
See Online Test Banks
eLearning
Learning anything is easy
Browse Online Courses
Mobile Apps
Learning on the go
Explore Mobile Apps
Dummies Store
Shop for books and more
Start Shopping

Green Bean Fries

Add this flat-belly recipe for green bean fries to your repertoire, and they'll become a family favorite. Serve them in place of regular potato fries — your family and dinner guests will love the crunch and flavor! This recipe is yummy with broccoli, too.

Prep time: 5 minutes

Cook time: 25 minutes

Yield: 4 servings

4 cups fresh green beans, ends removed

1/2 teaspoon fresh minced garlic

1/4 teaspoon kosher salt

1 tablespoon lemon juice

1 tablespoon canola oil

  1. Preheat the oven to 450 degrees F.

  2. In a large bowl, toss together all the ingredients.

  3. Line a baking sheet with parchment paper, and spread the prepared green beans evenly on the baking sheet.

  4. Bake for 25 minutes, or until the green beans are crispy and a little dehydrated.

Per serving: Calories 64 (From Fat 32); Fat 4g (Saturated 0g); Cholesterol 0mg; Sodium 152mg; Carbohydrate 8g (Dietary Fiber 4g); Protein 2g.

  • Add a Comment
  • Print
  • Share
blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.