Green Bean Fries
Add this flat-belly recipe for green bean fries to your repertoire, and they'll become a family favorite. Serve them in place of regular potato fries — your family and dinner guests will love the crunch and flavor! This recipe is yummy with broccoli, too.
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 4 servings
4 cups fresh green beans, ends removed
1/2 teaspoon fresh minced garlic
1/4 teaspoon kosher salt
1 tablespoon lemon juice
1 tablespoon canola oil
Preheat the oven to 450 degrees F.
In a large bowl, toss together all the ingredients.
Line a baking sheet with parchment paper, and spread the prepared green beans evenly on the baking sheet.
Bake for 25 minutes, or until the green beans are crispy and a little dehydrated.
Per serving: Calories 64 (From Fat 32); Fat 4g (Saturated 0g); Cholesterol 0mg; Sodium 152mg; Carbohydrate 8g (Dietary Fiber 4g); Protein 2g.