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Gluten-Free Whole Grains and Cereals

Part of the Cooking with Quinoa For Dummies Cheat Sheet

Quinoa is one of a variety of gluten-free whole grains and pseudo-cereals (plants that produce seeds that are used in much the same way as whole grain seeds are), but it’s not the only one. The following is a list of popular, gluten-free whole grains and pseudo-cereals that you are likely to find in your local store or available online:

  • Amaranth

  • Buckwheat

  • Corn

  • Millet

  • Oats (when not produced alongside gluten-containing products)

  • Quinoa

  • Unmilled rice and wild rice (not white rice)

  • Sorghum

  • Teff

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