Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Tracking How Many Calories You Eat
How to Assess Health Risk with Waist Size Measurement
How to Estimate Portion Sizes for a Low-Carb Diet

Getting the Right Amount of Fiber

Getting the recommended 25 grams of fiber a day is easy when you introduce whole grains, fruits, and vegetables into your daily diet. You can create menus that include healthy high-fiber foods, as well as reduced-fat products that provide soluble fiber for good nutrition.

blog comments powered by Disqus
Canned Food: Keeping Out Contaminants for Safe Eating
Surprising Natural Foods to Avoid on a Raw Food Diet
How a Healthy Diet Helps You Live Well
Ten Rules for Healthful Eating
Damaging Food Additives You're Likely to Find in Your Groceries