How to Assess Health Risk with Waist Size Measurement
Tracking How Many Calories You Eat
Preserving Nutrients When Cooking Foods

Getting the Right Amount of Fiber

Getting the recommended 25 grams of fiber a day is easy when you introduce whole grains, fruits, and vegetables into your daily diet. You can create menus that include healthy high-fiber foods, as well as reduced-fat products that provide soluble fiber for good nutrition.

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