Getting the Right Amount of Fiber

Getting the recommended 25 grams of fiber a day is easy when you introduce whole grains, fruits, and vegetables into your daily diet. You can create menus that include healthy high-fiber foods, as well as reduced-fat products that provide soluble fiber for good nutrition.

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Posted by builder FEBRUARY 28, 2009 | 00:37AM
I actually started to add extra fiber into my diet for better digestion. It is a very good cleaner, I feel much better I must say I also sleep better. Even adding fiber into plain flour for making e.g. pizza dough make the pizza taste much better. I am describing here about a properly made and healthy - quality pizza made in wood fired oven with olive oil not any fatty food stuff. Thank you...

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