Make 2015 totally awesome. Take the Dummies challenge and you could win $1,000! Learn how.
How to Assess Health Risk with Waist Size Measurement
Tracking How Many Calories You Eat
How to Stick with a Low-Carb Diet

Getting the Right Amount of Fiber

Getting the recommended 25 grams of fiber a day is easy when you introduce whole grains, fruits, and vegetables into your daily diet. You can create menus that include healthy high-fiber foods, as well as reduced-fat products that provide soluble fiber for good nutrition.

  • Add a Comment
  • Share

Recommends

Promoted Stories From Around The Web

blog comments powered by Disqus
Japanese Food — A Good Diet Choice
How to Fit Fats and Oils in a Healthy Diet
Recommendations for Carbohydrates, Fats, Dietary Fiber, and Alcohol
How to Eat the Low-Carb Way
Canned Food: Keeping Out Contaminants for Safe Eating
Advertisement

Inside Dummies.com