Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Yoga and Pilates Exercises to Boost Your Metabolism
Upper Body and Core Metabolism-Boosting Exercises
Metabolism-Boosting Foods and Nutrients: Protein

Full-Body Metabolism-Boosting Exercises

Spider walk

With no equipment necessary and only a little bit of floor space, the spider walk uses your own body’s resistance to work your entire body. It may seem awkward at first, but once you get it down, you have an exercise you can do anytime, anywhere! Targets: arms (triceps), butt, abs, legs.

Starting position: Lie on your stomach with your hands below your shoulders. Point your fingers forward and keep your elbows close to the side of your body. Look straight ahead, keep your shoulders pulled back and your abdominals engaged.

Crawl: Bend and drive your right knee forward out to the right side so that it’s level with your right hip or touches your right elbow. Place your foot on the floor. Lift up your left hand and move it forward the same distance your right foot traveled. From here, move the opposing limbs in the same fashion (left leg, right arm). Repeat 10 times on each side.

blog comments powered by Disqus
Metabolism-Boosting Recipes: Savory Breakfast Dishes
How to Use Your Metabolic Rate to Establish Calorie Needs
Metabolism-Boosting Recipes: Side Dishes
The Connection between PCOS and Your Metabolism
The Connection between Diabetes and Your Metabolism
Advertisement

Inside Dummies.com