Fruit Kebabs with Blueberry Cream-Cheese Dip
Colorful fruit kebabs are always fun to eat, but this flat-belly recipe takes them to a new level with the addition of blueberry cream-cheese dip.
Prep time: 15 minutes
Yield: 8 servings
Blueberry Dip (see the following recipe)
1 cup fresh blueberries
2 cups cubed watermelon or pineapple
2 apples, cored and cut into 24 pieces
On 24 bamboo skewers (10-inch), alternate the blueberries with watermelon or pineapple pieces and apple pieces.
Serve the kebabs with the Blueberry Dip on the side.
Blueberry Cream Cheese Dip
2 cups fresh blueberries
1/3 cup light cream cheese
2 tablespoons apricot preserves
In the container of a food processor or blender, place all the ingredients and whirl until smooth.
Remove to a serving bowl, cover, and refrigerate until serving.
Per serving: Calories 107 (From Fat 15); Fat 2g (Saturated 1g); Cholesterol 5mg; Sodium 46mg; Carbohydrate 24g (Dietary Fiber 3g); Protein 2g.
Note: This recipe is reproduced from www.blueberrycouncil.org. Reproduced with the permission of the U.S. Highbush Blueberry Council.