Become familiar with the situations that disturb you, take action to enable yourself to balance your emotional response to them and make this emotional healing process an integral part of your life.

  1. Notice the situation that upsets you.

  2. Observe your:

    Physical signals from body-mind




  3. Stop, step back, take a breathing space to calm yourself and reflect on what’s happening. Ask what you need to do now.

  4. Act to resolve the situation by applying physical strategies, emotional self-care, and thinking methods, and integrating these into new behaviours.

  5. Embrace change with emotional needs as your guide.