Good news – you have an inner coach, that inner voice who silences your inner critic, cheers you on to have a go and celebrates your progress. Your inner coach supports you in the following ways:

  • Encourages you to set challenging and inspiring goals for your life that are in tune with your values

  • Believes you can do it!

  • Expects the best from you and knows you can meet that expectation

  • Explores options with you

  • Helps to generate action steps that work for you

  • Keeps you moving forwards

  • Celebrates your accomplishments along the way

  • Delights in the positive results you get for yourself