Whatever your reasons or motivation for changing your diet and cooking habits to lowfat, remember, all of the beneficial things that lowfat cooking and eating will do for you. To help you stay committed to eating the lowfat way, here are nine great results you can attain:

  • You know that you're doing what's best for you in the one area you have complete control over: what you put in your mouth.

  • You gain better health overall and an improved quality of life.

  • You keep your heart and arteries healthier.

  • You lessen your risk of cancer or may help keep diabetes under control.

  • Eating lowfat can help you maintain or lose weight.

  • You gain more energy and vitality.

  • You gain a better self-image through an improved appearance.

  • You feel good about heeding your doctor's/spouse's/kids'/parents'/coworker's/friend's advice.

  • You move better, or do better at tennis, golf, swimming, inline skating, skiing, jogging, cycling, dancing, and fishing (well, maybe not fishing).