Exercises for Jillian Michaels Fitness Ultimatum 2010

Part of the Wii Fitness For Dummies Cheat Sheet

Jillian Michaels Fitness Ultimatum 2010 offers 18 explosive exercises that are designed to make use of either the Wii Remote or optional Balance Board. Performing exercises explosively can increase your strength and heart rate, as well as facilitate greater fat loss by helping to push your body beyond its usual capabilities.

Exercise Name Accessory Body Part Trained
Back Kick Wii Remote Glutes, Shoulders, Lower Back
Bicycle Balance Board Abdominals
Boat Pose Balance Board Abdominals
Closed Push-Up Balance Board Chest, Triceps, Shoulders, Abdominals, Core
Crunch Balance Board Abdominals
Hip Twist Wii Remote Abdominals, Obliques
Jumping Back Wii Remote Cardiovascular System
Lunge Kick Balance Board Quadriceps, Glutes, Abdominals
Oblique Wii Remote Obliques
Pelvic Thrust Balance Board Glutes, Abdominals
Push-Up Balance Board Chest, Triceps, Shoulders
Running Wii Remote Cardiovascular System
Side Lunge Wii Remote Quadriceps, Glutes
Side Plank Balance Board Core
Sledge Swing Wii Remote Quadriceps, Glutes, Anterior Deltoids
Squat Jacks Wii Remote Cardiovascular System, Quadriceps, Glutes
Swing Kick Balance Board Glutes, Adductors
Water Pump Wii Remote Quadriceps, Glutes, Shoulders, Trapezius
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Wii Fitness For Dummies Cheat Sheet

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