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Exercises for a Ten-Minute Tone Up

Try this beginner workout routine — a 10-minute tone up — if getting fit is a New Year’s goal. The table lists five tone-up exercises to do on days 1, 3, and 5. On the alternate days, do cardio work. In 30 days you may not have achieved an Adonis or Venus physique, but toning up totally is very realistic.

Fast-Fitness Total Body Beginner Workout
Day 1 Day 3 Day 5
Wall Push Ups Squats Lift and Cross
Modified Push Ups Standing Heel Curl Lower Abs Lift
One Arm Dumbbell Row Standing Calf Pelvic Tilt
Upright Row Legs Apart Thigh Flexion Seated Same Time Biceps Curl
External & Internal Rotation Standing Hip Abduction w/ Band Over the Head Triceps Extension
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