When you adjust recipes as you cook with cast iron or other types of cookware, it helps to know measurement equivalents so that you can divide or double ingredients accurately. The following table lists some measurement equivalents:

This Equals This
3 teaspoons 1 tablespoon
1 tablespoon 3 teaspoons
4 tablespoons 1/4 cup
5 1/3 tablespoons 1/3 cup
1/4 cup 4 tablespoons
1/3 cup 5 1/3 tablespoons
2 cups 1 pint
4 cups 1 quart
4 quarts 1 gallon
1 pint 2 cups
1 quart 4 cups
1 gallon 4 quarts