Before you get yourself going with the process of training your brain, take a quick note of these tips to help you on your way.

  • Don’t put off brain training for tomorrow. Make today the day that you choose to boost your brain power.

  • Do take baby steps. Do a little each day to make a difference for your brain.

  • Don’t let yourself feel overwhelmed. You can do many things to train your brain. Find things that you enjoy so you stay motivated to do them.

  • Do start the day with a brain training activity that you look forward to.

  • Don’t let ‘no time’ be an excuse to avoid training your brain. Many games exist that you can do on the move.

  • Do brain train with a friend. It’s easier and much more fun if you have someone to share the experience with.