Do’s and Don’ts of Anxiety and Depression
Coping with your anxiety and depression can be a whole lot easier if you approach it in the right way, and avoid a few easily-spotted pitfalls. The key do’s and don’ts of anxiety and depression are:
Do seek professional help if your problems feel overwhelming or you have thoughts of suicide.
Do check out other resources, such as Overcoming Depression For Dummies (Wiley) and Overcoming Anxiety For Dummies (Wiley).
Don’t give up!
Don’t feel hopeless. You can do so much about emotional distress.
Don’t put yourself down because you’re depressed or anxious – it’s not your fault.