Crunchy Blueberry Party Mix
Who can resist this sweet-salty blend of dried blueberries, pretzels, and granola? This flat-belly recipe is so easy to make, you'll want to keep all the ingredients on hand for impromptu parties!
Prep time: 5 minutes
Yield: 4 servings
1 cup dried blueberries
1 cup chopped walnuts, lightly toasted
1 cup thin pretzels, broken
1 cup low-fat granola or other whole-grain cereal
In a large bowl, combine all the ingredients.
Store in an air-tight container for up to 1 week.
Per serving: Calories 416 (From Fat 161); Fat 18g (Saturated 2g); Cholesterol 0mg; Sodium 190mg; Carbohydrate 60g (Dietary Fiber 7g); Protein 7g.
Note: This recipe is reproduced from www.blueberrycouncil.org. Reproduced with the permission of the U.S. Highbush Blueberry Council.