Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
How to Cool Down and Stretch after a Workout
 
Creating a Morning Stretch Routine
 
How to Stretch Before a Workout
 

Creating a Nighttime Stretch Routine

Destressing at the end of the day with a stretch routine relaxes your mind and body. This video shows you evening stretches that work your arms, legs, and back for more restful sleep and fewer nighttime cramps.

blog comments powered by Disqus
Stuck-in-Traffic or Sitting-at-Your-Desk Stretches
Stretches to Start Your Day
Top 5 Anywhere, Anytime Stretches
4 Great Stretches to Alleviate Back Pain
The Rules of Stretching
Advertisement

Inside Dummies.com