How to Cool Down and Stretch after a Workout
Creating a Morning Stretch Routine
How to Stretch Before a Workout

Creating a Nighttime Stretch Routine

Destressing at the end of the day with a stretch routine relaxes your mind and body. This video shows you evening stretches that work your arms, legs, and back for more restful sleep and fewer nighttime cramps.

  • Add a Comment
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
Remedies for Sore Muscles
Stretching For Dummies Cheat Sheet
Stuck-in-Traffic or Sitting-at-Your-Desk Stretches
Stretches to Start Your Day
The Rules of Stretching