Reduce Stress and Anxiety: A Guided Relaxation Exercise
 
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Cope with Stress by Having a Talk with Yourself

When you find yourself in a stressful situation, having a simple dialog with yourself can de-escalate the situation, take away your anxiety and stress, and help you cope. You can teach yourself to talk through your stress, put things into perspective, and empower yourself to deal with just about any stressor.

Download this audio script along with the companion script " Guided Muscle Relaxation"

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