Considering a Low-Glycemic Diet if You Have Kids
You may want to begin a low-glycemic lifestyle, but is that lifestyle appropriate for other members of your family? The answer is a resounding yes. A low-glycemic lifestyle benefits everyone, including children.
Why a low-glycemic diet is good for children
Childhood obesity is on the rise, and with that comes a risk of diabetes and heart disease at an incredibly young age. Children are more sedentary these days, and food choices and portion sizes have changed to big and bigger over the years, ultimately leading to weight gain. Diet programs for children are tricky, though, because you don’t want them to be part of the statistics of those who lose and gain over and over again. You also have to consider kids’ ages and their ability to deal with self-esteem issues regarding body image.
A low-glycemic diet can be a good solution for parents looking to help their children with weight loss because
It promotes a healthy long-term relationship with food.
It doesn’t restrict kids’ calorie levels too much or limit their carbohydrate levels while they’re growing and active.
Low-glycemic foods can be used in moderation so children can feel like they’re living a normal life and not like they’re being put on a diet.
There’s no need for kids to eat diet foods that may make them feel uncomfortable around others their age.
It can lower children’s risk for diabetes and heart disease.
It can easily be incorporated into kids’ lifestyles without drastic changes.
Starting a child on a low-glycemic diet
Using a low-glycemic diet alone or combining it with a moderate decrease in calories can be a winning combination for children who need to lose weight. Following are some good tips for starting your child on a low-glycemic diet:
Be moderate with your approach. Putting a child on a strict diet will make him miserable and can cause him to fixate on food in an unhealthy way. You get better results with moderation, and you set your child up to have a healthy relationship with food.
Make it a family plan. Incorporate the low-glycemic diet for everyone so your child doesn’t feel singled out. Making a child eat pearl barley while everyone else gets pasta is hard on him emotionally and can impact his self-esteem.
Encourage fun activities. Strict exercise regimens can make your child end up hating exercise later on in life. Instead of going the strict route, encourage fun activities such as bike riding, swimming, or just getting some old-fashioned play time outside.
Avoid dieting language. You can influence your child’s weight without putting too much attention on the scale. This approach helps kids naturally develop new habits instead of feeling bad about their bodies or that something’s wrong with them.