Confused by vitamins and supplements? Look no further—this honest guide answers your biggest questions Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect you Get answers to your questions about creating a wellness program, longevity, and beyond Create a personalized wellness program to optimize your health Enhance your memory, mood, and energy levels with supplements This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.
Don't let the medical system push you around—empower yourself to take the lead Feel more in control of your medical care and learn how to be your own advocate with Patient Advocacy For Dummies! Managing your own health care—or a loved one's—can be daunting, especially if you are diagnosed with a serious illness. This book helps you weigh all the treatments, make decisions, and speak up for yourself when you need to. You'll get advice on asking challenging questions in a way that will get the information you need from medics, nurses, doctors, and other health care professionals. You deserve to understand your options and choose the path that's right for you. Take charge of your health care and feel empowered to partner with health care providers to achieve the best possible results. Prepare yourself to make the most out of consultations with health care providers Take responsibility for your care or the care of a loved one by partnering with medical professionals Learn how to talk to doctors and ask questions to get the answers that you are looking for Understand your treatment options and stand up for yourself if something doesn't seem right This book is a valuable tool for anyone who uses the healthcare system, especially those who need a high level of care from multiple providers and specialists.
Get trustworthy answers to all your questions about irritable bowel syndrome IBS For Dummies is a much-needed resource that covers all aspects of this common gastrointestinal disorder, from a basic understanding of how the digestive tract works to managing the difficult and often unpredictable symptoms that come with the condition. This essential guide also gives those with IBS and IBS-like symptoms key tips on how to adapt their lifestyle and live life to the fullest. Packed with up-to-date scientific information, IBS For Dummies takes you through the different subtypes of IBS and their symptoms, covers treatment options, and provides helpful tips in a clear and approachable way. The compassionate Dummies approach makes coping with IBS easier, so you won't be held back by your symptoms. Discover the role of the gut microbiome and the gut-brain axis in IBS Learn how you can get an IBS diagnosis and find the treatment that works for you Find IBS-friendly recipes, current research findings, and new management options If you or someone you love has been diagnosed with IBS—or struggles with IBS symptoms without a diagnosis—this book will help you uncover new avenues for relief. Healthcare professionals looking to educate patients will also love this approachable reference.