The pantry is where you may keep some cancer alleviators, like crackers, hard pretzels, and popcorn. When arranging your pantry and introducing items, you’ll want to keep the items you use most toward the front.

Because the items stored in your pantry are non-perishables, they’ll generally have a longer shelf life than refrigerator items. Still, you’ll want to try to be mindful of the use-by dates. For example, if you have five cans of beans, you’ll want to make sure you first use the ones that will expire first.

Here are some items to consider adding to your pantry:

1

Applesauce

Buy unsweetened and, if you can, versions made with apples that come from the United States.

2

Baking soda and baking powder

In addition to having baking soda on hand for baking, you may want to buy a few boxes to freshen your refrigerator and freezer and a few more to use if you’re making your own natural cleaning products.

3

Broths, stocks, and bouillon

Try to get low-sodium versions in any flavor you like and without trans fats.

4

Symptom alleviators

Bland foods like soda crackers, plain popcorn, hard pretzels, plain pita chips, melba toast, and white bread are good to have on hand, because they’re easy on the stomach. Soda (particularly ginger ale and lemon-lime varieties) may also be helpful in easing an upset stomach.

5

Canned goods

Good items to have on hand include tuna, wild salmon, soups, tomatoes processed without any additives, and water-packed fruits.

6

Cereal grains

Consider oats (rolled and steel cut), oat bran, wheat germ, and plain hot wheat cereals (like Cream of Wheat).

7

Dried fruits

Consider apricots, blueberries, cranberries, figs, mangoes, and prunes. Whenever possible, try to buy unsulphured versions. They may not look as pretty (for example, apricots will look brown instead of bright orange), but they taste great.

8

Dried herbs, spices, and salt

Sea salt and pink salt (like Himalayan) are best because they generally have less additives than table salt.

9

Flour

Consider having whole wheat and unbleached white flour on hand. Whole-wheat flour is healthiest, but it can have a strong flavor and lead to baked goods with a rougher, denser texture. So, until you get used to whole-wheat flour, you may want to use it combined with some white flour in your home-baked goods.

And if you have stomach issues, white is likely best until you get over them. You can also experiment with other flours on the market, like barley, coconut, millet, oat, and spelt.

10

Garlic and onions

Any types are fine. Store onions separate from your potatoes to prevent your potatoes from spoiling prematurely.

11

Grains

Whole grains like brown rice, wild rice, quinoa, wheat berries, and bulgur wheat are the most nutritious, but if you’re dealing with stomach issues, white rice is best.

12

Honey and maple syrup

These are great natural sweeteners. Whenever you can, buy pure unfiltered honey. Also, buy pure maple syrup, and not the typical pancake syrup containing high-fructose corn syrup. Although it costs much more, pure maple syrup comes from nature and is not a mix of refined sugar and additives. If you have a low white blood cell count, you’ll need to use pasteurized honey and maple syrup.

13

Jam

Look for all fruit jams that have no added sugar or high-fructose corn syrup.

14

Legumes

Consider black beans, chickpeas, garbanzo beans, kidney beans, split peas, and lentils. You can buy them dried or canned. If you buy canned, just look for brands that have less sodium.

15

Nut butters

Consider almond and cashew butters. Peanut butter without added fat or sugar is also okay.

16

Nuts and seeds

Consider nuts like almonds, Brazil nuts, cashews, macadamias, and walnuts, and snacking seeds like pumpkin and sunflower seeds. Just look for unsalted versions that have no additives. It’s fine if they’re roasted. You can also consider buying seeds like sesame and flaxseeds to add a nutritive boost to your foods.

17

Oils

Consider canola, corn, flax, olive, safflower, sesame, and sunflower seed oils.

18

Pasta and pasta sauces and marinara sauces

Try to buy versions that are whole grain. Look for sauce versions with the least additives and lowest sodium levels.

19

Potatoes, sweet potatoes, and yams

These are filling, packed with nutrition, and gentle on the stomach. They can also be easily prepared in the microwave, making for an easy meal or snack. Just be sure to store them away from light and separate them from your onions to ensure their longevity.

20

Salad dressings

Look for versions with the least additives.

21

Tea

Black tea, chamomile tea, ginger tea, green tea, peppermint tea, and white tea are great to have on hand. Other varieties are fine, too. Just avoid any diet teas or teas with combinations of herbs.

22

Vinegar

Consider keeping apple cider, balsamic, red wine, and plain on hand.