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Clean Eating Staples for Your Fridge

Cheeses, cottage cheese, and ricotta cheese

Cheese is a good source of calories and protein. Look for low-fat versions when available. To prevent any foodborne illnesses, avoid any raw milk cheeses, cheeses with mold (such as blue cheese, Roquefort, and stilton), or cheeses with dried vegetables (like pepper jack).

Preferably plain, low-fat cottage cheese with no fruit added to reduce sugar content. You can add your own fruit for a more wholesome treat.

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