Caramel Apple Crisp for Your Flat-Belly Diet
Apple crisp recipes are plentiful, but this one for Caramel Apple Crisp is a real flat-belly pleaser. You bake these in individual bowls, so they make a pretty presentation. For creamy decadence, add a scoop of nonfat vanilla Greek yogurt.
Prep time: 5 minutes
Cook time: 25 minutes
Yield: 4 servings
1 Honeycrisp apple, peeled, cored, and cut into small slices
1/2 teaspoon cinnamon
1 tablespoon lemon juice
1/2 cup rolled oats
2 tablespoons brown sugar
1/8 teaspoon kosher salt
2 tablespoons butter
4 teaspoons fat-free caramel syrup
Preheat the oven to 375 degrees F.
In a small bowl, combine the apple, cinnamon, and lemon juice until coated.
In a separate bowl, mix together the oats, brown sugar, and salt. Cut in the butter with a fork or your hands until the mixture is crumbly.
Place four ovenproof ramekins on a baking sheet and coat them with cooking spray.
Evenly distribute the apples in the ramekins, and top each with 1 teaspoon of the caramel syrup.
Place the crumbled oat mixture on top of the apples and bake the apple crisp for 25 minutes.
Per serving: Calories 190 (From Fat 58); Fat 6g (Saturated 4g); Cholesterol 15mg; Sodium 121mg; Carbohydrate 33g (Dietary Fiber 2g); Protein 2g.