Breathe Deeply to Reduce Your Stress Level and Belly Fat

Step 1 of 4
Previous
Next Slideshow
Next Slideshow

Sit or lay in a comfortable position.

You can sit in a comfy chair, on the floor, or even lay down on a couch, bed, or fitness mat. Remember that this exercise can be done anywhere, so even if you’re sitting at your desk at work, in the car, on the train, or even a park bench, you can still practice this exercise.

blog comments powered by Disqus
Advertisement

Inside Dummies.com

Dummies.com Sweepstakes

Win $500. Easy.