Rock your resolutions. Take the Dummies challenge and you could WIN $1,000! Get Started.
Nine Recipes to Ward Off Belly Fat
Seven Foods That Fight Inflammation and Belly Fat
The Principles of the Belly Fat Diet

Breathe Deeply to Reduce Your Stress Level and Belly Fat

Exhale through pursed lips (like when you’re trying to whistle).

As you breathe out, focus on feeling the hand on your belly go in with your stomach.

blog comments powered by Disqus
Ten Nutrients That Shrink Your Belly
Ten Belly-Bloating Foods
Know Your Body Type to Start Losing Belly Fat
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Belly Fat and Other Triggers of Inflammation
Advertisement

Inside Dummies.com