10 Nutrients That Shrink Your Belly
Belly Fat and Other Triggers of Inflammation
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle

Breathe Deeply to Reduce Your Stress Level and Belly Fat

Place one hand on your chest and the other just below your ribs on your belly and take a deep breath through your nose.

Breathe in deep enough that it forces your belly to push your hand out. Your chest shouldn’t be moving as you do this.

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