10 Nutrients That Shrink Your Belly
Know Your Body Type to Start Losing Belly Fat
Ten Belly-Bloating Foods

Breathe Deeply to Reduce Your Stress Level and Belly Fat

Step 1 of 4
Next Slideshow
Next Slideshow

Sit or lay in a comfortable position.

You can sit in a comfy chair, on the floor, or even lay down on a couch, bed, or fitness mat. Remember that this exercise can be done anywhere, so even if you’re sitting at your desk at work, in the car, on the train, or even a park bench, you can still practice this exercise.

  • Add a Comment
  • Print
  • Share


Promoted Stories From Around The Web

blog comments powered by Disqus
The Principles of the Belly Fat Diet
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
Belly Fat and Other Triggers of Inflammation
Nine Recipes to Ward Off Belly Fat
Seven Foods That Fight Inflammation and Belly Fat