Belly Fat and Other Triggers of Inflammation
The Principles of the Belly Fat Diet
Nine Recipes to Ward Off Belly Fat

Breathe Deeply to Reduce Your Stress Level and Belly Fat

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Sit or lay in a comfortable position.

You can sit in a comfy chair, on the floor, or even lay down on a couch, bed, or fitness mat. Remember that this exercise can be done anywhere, so even if you’re sitting at your desk at work, in the car, on the train, or even a park bench, you can still practice this exercise.

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