Black Bean Veggie Wrap Recipe for Your Flat-Belly Diet
Looking for a tasty sandwich wrap for your flat-belly diet? This easy recipe for Black-Bean Veggie Wrap combines crunchy and creamy textures with tangy and spicy flavors to create a delicious packed lunch for work or school.
Black beans are really good for you because they're rich in filling fiber and protein. They're also an economical protein source; they make a great lunch protein because of their simplicity and portability.
Prep time: 10 minutes
Yield: 4 servings
One 14.5-ounce can reduced-sodium black beans
3 tablespoons fresh salsa, medium heat
Four 10-inch whole-wheat tortillas
2 cups baby spinach
1 tomato, diced
1 cup matchstick carrots
1/2 red bell pepper, sliced
1 avocado, sliced
Rinse and drain the beans and place them in a food processor. Add the salsa to the food processor and process until smooth.
Heat the tortillas in the microwave for 15 to 20 seconds until soft.
Spread 1/4 of the black bean dip on one tortilla. Layer the tortilla with 1/2 cup of the spinach, 1/4 of the tomato, 1/4 cup of the carrots, 1/4 of the red pepper, and 1/4 of the avocado slices.
Fold in each side of the tortilla by 1 inch, and then roll together to form a wrap.
Repeat Steps 3 and 4 with the remaining tortillas.
Per serving: Calories 370 (From Fat 80); Fat 9g (Saturated 1g); Cholesterol 0mg; Sodium 630mg; Carbohydrate 66g (Dietary Fiber 15g); Protein 14g.