Know Your Body Type to Start Losing Belly Fat
The Principles of the Belly Fat Diet
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle

Belly Fat and Other Triggers of Inflammation

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Excessive intake of sugar and refined carbohydrates

Simple sugars, such as added sugar or white flour, can trigger an increase in insulin response, which, over time, can increase inflammation. Instead, aim to reduce your intake of sugar by avoiding sugar-sweetened beverages, limiting sugar-packed desserts, and choosing whole-grain starches over their white counterparts.

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