Ten Nutrients That Shrink Your Belly
Ten Belly-Bloating Foods
Know Your Body Type to Start Losing Belly Fat

Belly Fat and Other Triggers of Inflammation

Step 1 of 6
Previous
Next Slideshow
Next Slideshow

Excessive intake of sugar and refined carbohydrates

Simple sugars, such as added sugar or white flour, can trigger an increase in insulin response, which, over time, can increase inflammation. Instead, aim to reduce your intake of sugar by avoiding sugar-sweetened beverages, limiting sugar-packed desserts, and choosing whole-grain starches over their white counterparts.

blog comments powered by Disqus
Steps to Help Maintain the Belly-Fat-Fighting Lifestyle
The Principles of the Belly Fat Diet
Seven Foods That Fight Inflammation and Belly Fat
Nine Recipes to Ward Off Belly Fat
Breathe Deeply to Reduce Your Stress Level and Belly Fat
Advertisement

Inside Dummies.com